![]() Poor management processes and/or communication.Sudden changes or difficulties with colleagues.Being asked to do things outside your competency level.Some work-related triggers that can cause major depression or stress include: Depression can impact your ability to perform your job well, and stress at work can also contribute to a person becoming depressed. The relationship between work and depression is one that can work both ways. You might also lack motivation and focus in your role. When that trigger passes, your feelings of stress should pass too.ĭepression, on the other hand, is characterised more by an increased feeling of sadness and guilt, often seemingly without any explanation. Typically, you should be able to identify the cause of your workplace stress it might be an upcoming presentation, a tight deadline or particularly long workday. It’s also important to recognise when your feelings might be workplace stress, rather than depression. ![]() What’s important is that you’re aware of the symptoms of depression, so you can recognise when your feelings are moving into more damaging territory and act if you need to. Most people will feel down or sad in the workplace at some stage – these feelings are entirely normal. They can also find it difficult to talk about how they feel at work, because they feel ashamed that they may be judged. Losing interest in activities you previously enjoyedĭepression can also cause people to isolate themselves, worry excessively about getting work done and feel guilty about letting other people down.There are symptoms of depression that can affect your ability to work. Behind that figure are millions of people whose workplace contributes to their struggles with depression. The World Health Organisation says that work depression can lead to physical and mental health problems, and leads to a loss of $1 billion to the economy per year in lost productivity. Your job might not be the direct cause of depression, but a negative or toxic work environment can make your depression symptoms worse. On the flip side, work can also be a place of heightened stress and anxiety and can therefore have a negative effect on your mental health. It gives us purpose, motivation and satisfaction when we achieve something we’ve worked for. On the whole, work is a place that can drive positive mental health. We’ll also outline the steps you can take if you’re struggling to focus at work as a result of your depression. In this piece, we will look at how and why depression can impact your work life and how your job can affect your mental health. These depression statistics also show just how many people struggle with stress, anxiety and depression at work each and every day. The Office of National Statistics (ONS) has shown that mental health conditions are the third most common reason for people being absent from work. Many people struggle with their mental health at work. Occasionally, the way you’re feeling may be so severe that you find it difficult to go to work at all.įirst of all, it’s important for you to know that if you feel like this, you’re not alone and you shouldn’t feel ashamed. If you suffer from depression, you may sometimes find it tough to perform the tasks you need to do as part of your job. This page was clinicially reviewed by Dr Marinus Klijnsma (MBBS, MCRPsych), Consultant Adult Psychiatrist at Priory Hospital Chelmsford.
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